Fix Your Nasty Bad Breath!

Learn what really causes bad breath and how to stop bad breath with these natural remedies.

0:00 Introduction: Bad breath
0:40 Bad breath—causes and remedies: #1
5:35 Bad breath—causes and remedies: #2
6:04 Bad breath—causes and remedies: #3
6:33 Bad breath—causes and remedies: #4
7:25 Bad breath—causes and remedies: #5

Most people don’t know the real causes of bad breath. Today, we’re going to talk about what causes bad breath, and I’m also going to cover some simple and powerful home remedies for bad breath.

Top bad breath causes:
1. Certain foods (garlic, onion, certain cheeses, etc.)
2. Coffee
3. Alcohol
4. Sugar
5. A problem with the digestive system

Natural remedies for bad breath:
• Green tea
• Chew organic parsley, mint, or peppermint
• Toothpaste with clove and cardamom
• Use a water filter to filter out fluoride
• Chew gum that contains xylitol
• Consume things that contain chlorophyll (vegetables or wheatgrass juice powder)
• Take a natural probiotic or consume foods that contain probiotics (fermented vegetables)
• Get on the keto diet
• Take apple cider vinegar regularly
• Take betaine hydrochloride after a meal

Things to avoid to get rid of bad breath:
• Toothpaste with fluoride
• Mouthwash with alcohol
• Sugar

DATA:
https://www.jstage.jst.go.jp/a....rticle/jnsv/54/1/54_
https://pubmed.ncbi.nlm.nih.gov/19587153/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49624

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand how to stop bad breath.