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11 EFFECTIVE HOME REMEDIES FOR HIGH BLOOD PRESSURE | NATURALLY LOWER BLOOD PRESSURE
Home Remedies for High Blood Pressure
The heart works hard all the time, and your heart must have healthy blood pressure. If your blood pressure is high, it can strain your heart and cause stroke or heart attack problems. Low blood pressure can also cause your heart to work harder, sending pressure to your brain. It causes headaches and dizziness, so you must get your blood pressure checked yearly. However, there are home remedies that can help to regulate it. This video will show you how to make these remedies and how they can help to improve your blood pressure. Watch the video now to learn more!
So What are the Benefits of a Healthy Blood Pressure?
Healthy blood pressure is crucial to your overall health. It prevents physical problems like stroke and heart attack. Here are the top benefits of healthy blood pressure:
1. Healthy blood pressure is linked to a long life.
2. It reduces the risk of kidney stones.
3. It helps reduce your risk of dementia.
4. Healthy blood pressure can reduce your risk of developing heart disease.
5. Getting it checked regularly can help you avoid many health problems over the years.
So What are the best Home Remedies for High Blood Pressure?
1. Reduce stress
Stress is a significant contributor to high blood pressure. Learn to deal with stress in a healthy way, and you can help prevent high blood pressure from becoming a chronic condition. It may sound a bit silly, but it is true. If you think you might be stressed out, talk with your doctor about dealing with it. So try to keep stress levels low and learn how to deal with everyday problems calmly and relax.
2. Lose weight or Exercise
If you are overweight, losing weight can help lower your blood pressure. You may need to lose a little weight, or you could try a special diet to get your blood pressure down. Obesity can raise blood pressure and make it more difficult for your body to regulate the amount of blood flowing through your arteries. Exercise can help lower your blood pressure. Even walking around the block for a few minutes can help you lose weight and lower your blood pressure. So try to get some exercise. It does help!
3. Stop smoking
Smoking is terrible for your health, but it also raises blood pressure. Nicotine is a stimulant. It makes your heart beat faster, and it can cause the blood vessels in your body to narrow and raise your blood pressure. So if you're trying to lower your blood pressure, it would be a good idea to avoid smoking. If you smoke, ask your doctor or pharmacist about using a nicotine patch or gum that helps you quit smoking. If you have already stopped and it hasn't helped your blood pressure, talk with your doctor about other ways to help control your blood pressure.
4. Drink lots of water
Drinking plenty of water has many benefits. It keeps your skin and eyes healthy, helps keep you from getting sick, and may help lower your blood pressure. If you drink a lot of water, you'll have less salt in your system, which can help lower your blood pressure. Regular water intake keeps you from eating too many salty foods, regulating your blood pressure. It makes you feel full and less hungry, so you eat less salty foods that increase your blood pressure. Also, water flushes out excess sodium, which can cause high blood pressure.
5. Avoid caffeinated beverages, like coffee, tea, and soda
Avoiding these drinks is an excellent way to fight high blood pressure because caffeine can increase your blood pressure. Caffeine causes your blood vessels to narrow, which increases your blood pressure. It will also make you feel jittery, which can cause health problems. Also, certain drugs contain caffeine, so you should be careful about your medications.
6. Eat a balanced diet, with plenty of fruits and veggies and whole grains
High sodium and low potassium diets can raise blood pressure. The food you eat needs to be high in potassium, which helps your body control your blood pressure. Vegetables such as lettuce, spinach, and cucumbers are rich in potassium. You should eat 1 to 3 servings of fruits and vegetables every day. Fruits such as cantaloupe and watermelon are also high in potassium. High-fiber foods like beans, nuts, and barley are an excellent source of magnesium, which helps control blood pressure. Avoid meats, dairy products, processed foods, and refined carbohydrates. These foods can increase your blood pressure because they contain too much sodium.
7. Take a daily multivitamin and vitamin C supplement
Multivitamins provide you with a broad range of nutrients. They help to avoid vitamin deficiencies. Vitamin C is an essential nutrient that helps regulate your blood pressure. Vitamin C helps your body make nitric oxide, a powerful blood pressure-lowering agent. This condition is because nitric oxide helps relax the blood vessels.
8. Reduce your alcohol intake