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Healthy Korner

112 Views · 4 months ago

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218 Views · 6 months ago

Cooking healthy for the week is great, but I figured out a way to make your cooking/meal prep last the whole month.

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Macros may vary depending on the ingredients you use. To be certain, plug your ingredients into a nutrition app before purchasing or cooking.


590 Views · 6 months ago

Just 10 min. Chicken fry Recipe | New and Unique Flavor | Ramadan 2023 | Iftar Special Recipe

#10minChickenRecipe #EasyChickenFry #ChickenFryRecipe #Ramadan2023 #IftarSpecialRecipe
#ChickenRecipes #FatimasKitchenRecipes

Hello Friend's , Today i will show you how to make crispy and deliciuos chicken fry recipe.
Instant chicken fry recipe with uniqe flavour and easy to cook. Don't forget to LIKE, SHARE and SUBSCRIBE to my channel.


Chicken boneless 300g
black pepper powder 1/2 tsp
red chili powder 1/2 tsp
salt 1/2 tsp
garlic powder 1 tsp
onion powder 1 tsp
vinegar 1 tbsp
soya sauce 1 tbsp
egg 1
bread crunbs

oil to deep fry

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213 Views · 6 months ago

300 g farina (2+1/2 tazza)
150 g acqua (1+1/4 tazza)
1 cucchiaino di sale
1 cucchiaio lievito istantaneo
2 cucchiai olio di oliva


"In qualità di affiliato Amazon ricevo un guadagno dagli acquisti idonei"
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➡ Il negozio del RIFUGIO PERFETTO

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248 Views · 6 months ago

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

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202 Views · 6 months ago

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love.
✨ Check out the 6-Week Clean Eating Program 👉

Printable recipe card:

🍓 Overnight Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus cut into 1" pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
1 lbs boneless skinless chicken thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups chicken broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 oz sweet potato, cut into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped red onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt